About

Are you looking to improve the connection between your mind and body? Join a therapeutic yoga session in the peaceful atmosphere of the Gallery, guided by Dr Kathie Overeem (psychology PhD, researcher, and trauma-sensitive yoga facilitator). Move at your own pace and cultivate body awareness to empower yourself in the present moment.

Enjoy the benefits of attending this morning yoga session:

• Experience the quiet, reflective surrounds of the Gallery before opening time.
• Move at your own pace and choose how you feel most comfortable engaging with the yoga poses. Classes are guided with invitational language.
• Develop your sensitivity to breath and energy.
• Cultivate emotional and physical wellbeing.