About

Take a moment for yourself at this yoga session and be surrounded by art. Led by Yasuyo Anne Uehara (Holistic counsellor, life-long meditator, and mindfulness yoga teacher), you'll be instructed through yoga poses, with a focus on breath and mindfulness practices.

Enjoy the benefits of attending this morning yoga session:

• Practice yoga postures as mindfulness in motion in a unique space, surrounded by art
• Be guided by an expert instructor, helping you to feel comfortable in yoga poses with adjustments to suit your body
• Deepen your connection with your body and with compassion
• Develop your sensitivity to breath and energy
• Cultivate emotional and physical wellbeing